In response to COVID-19, Coach Tom Z is available for online consultations via FaceTime, Zoom or Skype. 30 minute appointments can be booked online.
Consultations are available by phone or video chat: Phone: 719-491-9050
For FaceTime, Zoom or Skype Coach Tom Z requests that you initiate your online appointment.
Skype Handle: tomzak11
Sunday consultations by appointment only. Please contact Coach Tom Z to schedule.
2017 Golden Skate interview with Tom Zakrajsek
Ted Flett interviews Coach Tom Zakrajsek in Colorado Springs, Colorado, July 2017
Coach Tom Z Interview with Michael Buckley!
The Manley Woman Skate Cast: Episode #78: Tom Zakrajsek
July 2014 - An interview with Tom Zakrajsek. Tom competed in Men’s Singles and Pairs, then became a judge. But he’s made the biggest impact as a coach.
"Just try to be the best you can be; never cease trying to be the best you can be. That's in your power."
(of a disease) prevalent over a whole country or the world.
Similar: widespread, prevalent, pervasive, rife, rampant, epidemic, universal, global
an outbreak of a pandemic disease.
"Training for the Olympic Games in 2022 has changed because of the covid-19 pandemic."
Working on floor jumps is more common than ever due to the covid-19 pandemic. Try this exercise demonstrated by National Development Team Member Phoebe Stubblefied to develop the proper power angle and increase explosiveness on the take off.