Basic Training 101 E-Workbook

Basic Training 101

BASIC TRAINING 101: Periodization Principles for Figure Skating

This easy-to-use workbook is loaded with recommendations and strategies for creating a path towards high-level competing.
This workbook contains:

  • Tables
  • Graphs
  • Charts
  • Worksheets
  • Detailed Examples

Coach Tom Z takes you step-by-step through the complete training process and helps you unlock the secrets of PERIODIZATION.
Read excerpts from Coach Tom Z's E-Book >

$29.99 for non-members

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