BASIC TRAINING 101: Periodization Principles for Figure Skating
This easy-to-use workbook is loaded with recommendations and strategies for creating a path towards high-level competing.
Coach Tom Z's workbook contains:
- Tables
- Graphs
- Charts
- Worksheets
- Detailed Examples
Coach Tom Z takes you step-by-step through the complete training process and helps you unlock the secrets of PERIODIZATION.
Read excerpts from Coach Tom Z's E-Book >