Primary Technical goal: practice 2A everyday and land cleanly or with one carrot
Secondary Goal: learn 2S and 2T exercises for triple development
Daily duties:
Set goal for each session
Do full run-throughs of both programs each day
Proper Off Ice Warm Up and Cool Down (make sure and do 10 2A’s before each session)
Review goal after each session
Hydrate
Snack
Monitor Sleep
Monday
Session 1-
“Split” Singles with 2nd and 3rd up with special attention to flip edge
Proper use of shoulder/arms on take off and feet/legs on take-off and landing (Giddy Up)
2F + 2Lo 6-10 reps
Session 2-
Up-Down Ladder
long program run through
repeat long section of choice 3 times
Session 3-
Front scratch 2S and 2T exercises for 3S and 3T development
short program run through
repeat short section of choice 3 times
Section 4-
skating skill exercises and field moves for 30 min; 15 min of spins
ATTEND POWER CLASS-Be a leader!
Attend Concepts Class from 6:40-7:10 pm.
Eat protein/carb snack during supervised cool down